With the new semester underway, it’s a great time to reflect on the past few months and think about how you can take better care of yourself both academically and personally. At Manchester Met, student wellbeing is a top priority, and there’s a wide range of student support available to help you thrive

Whether you’re looking to manage stress, build healthy habits, or simply feel more connected, here are some of the services you can access:

  • One-to-one support through counselling and mental health services
  • Chaplaincy and peer support to help you feel part of a community
  • 24/7 wellbeing service via Spectrum Life, offering confidential help anytime
  • Self-help resources including apps, articles, and wellbeing questionnaires
  • MMU Sport for staying active and boosting your mood
  • Financial support to help manage money-related stress
  • Disability and inclusion services to ensure everyone feels supported
  • Workshops and short courses focused on wellbeing and personal development

Taking care of your wellbeing isn’t just about reacting to challenges, it’s about building resilience, finding balance, and making the most of your university experience. The more you invest in your wellbeing now, the more confident and capable you’ll feel in every area of life.